Yoga Nidra translates as "yogic sleep." It is a kind of pratyahara, or the inward turning of awareness, and it is a state of profound conscious relaxation. While many of…

Understand your menstrual cycle day with Ayurveda Your body is in excellent condition if your menstrual cycle is consistent. It offers crucial knowledge about our hormones and condition at the…

Indian spices are brimming with health-promoting qualities. There are a wide range of possibilities that can be incorporated into one’s diet. They enhance the food's flavour, aroma, and colour. The…

Using cups to induce suction on the skin, cupping is a form of alternative medicine. It is believed that the suction will enhance the body's energy flow and promote healing.…