Treatment for back pain in Ayurveda field.

Children who sit for long periods of time for school or who are injured in sports often complain of back pain. Adults and the elderly suffer from back aches as a result of a hectic, stressful, and demanding lifestyle. Back pain can also be caused by more serious issues, such as sciatica. Did you know that the prevalence of low back pain in India is concerning?

Almost 60% of people have experienced low back pain at some point in their lives. Back pain, known as Kateegraham in Ayurveda, is thought to be caused by poor digestion and Vata imbalance. Toxins (ama) that combine with vata and accumulate in the body channels are caused by a faulty digestive system. Finally, this causes back pain.

Ayurvedic treatment for back pain aims not only to heal the underlying cause of the problem but also to maintain overall health and well-being. It helps to strengthen the muscles, allowing the patient to live a more rejuvenated life following Ayurvedic treatment and therapies.

Ayurvedic Back Pain Treatments

These Ayurvedic treatments for back pain in Dubai can reverse the conditions that cause back pain –

• Abhyanga – Abhyanga, or warm oil massage, is performed all over the body, with a focus on the lower back. It energizes the cells in the body. Self-abhyanga can be beneficial once the patient understands it.
• Vasti – Vasti is a method of eliminating body doshas. Toxins are removed from the body by passing special herbal medicines through the anus or vaginal canal.
• Kati Vasti – A lukewarm herbal medicated oil is applied to the lumbosacral area for a period of time.
• Sneha Basti – A type of detoxification therapy that involves an enema of medicated oils. It cleanses all vital body systems of accumulated toxins.
• Swedana – Herbal steam is used to sweat out and expel body toxins.
• Dhanyamla Dhara – A warm herbal liquid poured on the affected area can aid in back healing.
• Podikizhi – A massage with powdered herbs wrapped in a cotton cloth.
• Elakizhi – Vata pacifying leaves are applied to the body to induce sweating in the patient.
• Pizhichil – This is a squeezing massage that combines oil and heat therapy. It is performed for 7 to 21 days, depending on the severity of the ailment.
• Njavarakizhi – This is a type of medicinal rice. The therapy aids in the relaxation of stiff muscles, as well as the relief of pain and improvement of blood circulation.

 Ayurvedic lifestyle modifications

• The best Ayurveda doctor in Dubai suggests consuming fresh, warm, and easily digestible foods, such as turmeric, valerian, hops, passion flower, and chamomile. They alleviate inflammation and mental stress.
• Stay away from dry foods such as chips, namkeen, cookies, biscuits, and rusk.
• Eat Vata-pacifying foods such as cow’s ghee, sour, salty foods, and naturally sweet foods such as grains, squashes, and sweet fruits.
• Avoid strenuous exercises – Excessive activity can aggravate vata imbalance.
• Nadi Shodhan pranayama and yoga
• Avoid cold places and refrigerated food.
• Avoid tastes that are pungent, bitter, or astringent.
• Learn correct postures